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POSTED ONMassage therapy as a tool to help promote mental health.

Mental health issues such as anxiety and panic attacks are far more common than you think. In fact, more than 18% of adults in the United States experience some kind of anxiety disorder every year. Everyone from celebrities and athletes are affected. Yet, despite this prevalence, fewer than one-third seek treatment each year. Why?

There has been resistance against the idea of giving mental health the same priority as physical health. Our physical condition directly affects our lives. However, mental health has just as much impact in our lives. Poor mental health affects everything including your ability to sleep and recover from injuries. These problems also dampen your energy and affect how you interact with others. A strong social network positively influences our mental health. You can draw on these networks for emotional support. There are even studies that suggest massage therapy as an effective means of improving mental wellbeing.

I motivate myself.

I am driven to succeed.

I remember my purpose. Thinking about the reasons behind my activities makes me want to push myself. Housework and jogging are more appealing when I focus on taking care of my loved ones and my health.

I turn my work into a game. I have fun competing with myself and practicing my skills. I make up stories about what I am doing. I find ways to introduce more variety into my workday.

I boost my energy level. I take a walk around the block or do a few pushups. I play upbeat music and sing out loud. I enjoy a few deep breaths or share a laugh with a friend.

I give myself a pep talk. I review my past achievements. I recognize my progress and congratulate myself for making an effort. I reassure myself when I run into obstacles. I treat myself with compassion and accept ups and downs as a natural part of life.

I take breaks. I give myself time to rest and recharge.

I collaborate with others. My motivation grows even stronger when I surround myself with others who share my passions.

I set goals that are exciting and realistic for me. I go after what I want. I take one step forward. I find something I can accomplish immediately. I build momentum that carries me forward.

I think positive. I tell myself that I can do this.

Eggs

Eggs have a lot of benefits when consumed regularly. Egg yolks are a great source of vitamin D, and they’re packed full of protein. Eggs also contain tryptophan, a special kind of amino acid which helps in the creation of serotonin.

Serotonin is one of the crucial chemical neurotransmitters responsible for regulating memory, sleep, mood, and behavior. It’s also thought to be excellent for reducing anxiety and improving brain function.

Healthy Foods For Reducing Anxiety

Anxiety is a common condition, and something we all deal with at one time or another. Small things can cause your anxiety to ramp up, from impending deadlines at work to issues in your personal life.

Constant exposure to stress-provoking triggers can make your anxiety worse, to the point where it impacts your health, wellbeing, and day-to-day life.

If anxiety is getting the best of you, the best thing you can do is seek help from a medical professional. A doctor or therapist can give you guidance on how to treat your anxiety effectively, and may suggest methods like cognitive behavioral therapy or medication.

However, there are also things you can do to reduce anxiety yourself, like changing your diet.

Foods For Reducing Anxiety

Lifestyle changes can have a huge impact on your anxiety levels. For instance, getting more sleep and exercising frequently will both help you manage your emotions more effectively.

Studies also show that certain foods can influence your anxiety too.

Here are some of the best foods to eat if you’re struggling with anxiety. of developing a mood disorder.

Chamomile

There’s a reason why so many people recommend drinking a cup of chamomile tea when you’re feeling anxious. This substance is a natural anti-inflammatory, as well as an antioxidant. Some people believe the anti-anxiety properties of chamomile come from its flavonoids.

Studies have shown that using chamomile tea can help to reduce anxiety symptoms.